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Pran / Dry fruits & NutsDry fruits are a great source of proteins, vitamins, minerals, dietary fiber, and an ideal substitute for high-calorie snacks.
Rich in proteins, vitamins, minerals, and dietary fiber, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts, and pistachios to stay healthy.
Dietician Priyatama Srivastava and Purba Kalita, co-founder of an online shopping portal, suggest you include the following dry fruits in your diet.